Fitness in Nature

Strength for Life

Classes

RFitness: Circuits

Your go-to outdoor blast of cardio, strength and sweat. With heart pumping cardio moves and powerful strength exercises, you'll cycle through full body circuits designed to build endurance, tone muscle, and keep you moving strong.

RFit Circuits Class Timetable

Monday 6:00am
Tuesday 7:00pm
Friday 6:00am
1st & last Sunday of the month: Family Circuit 9:00am

RFitness: Strength

A blend of functional strength training with precise, controlled movement to help you lift smarter and move better. Ideal for anyone wanting to feel stronger, more capable, and confident – no matter where you’re starting from. Every session finishes with a fun, heart raising burst to celebrate your strength. Train with intention, finish with fire.

RFit Strength Class Timetable

Tuesday 6:00pm
Thursday 7:00pm

Sunday Family Fit Classes

My Family Fit Class is designed for parents and children (ages 4+) to enjoy fitness together in a fun and relaxed way. The workouts are light, engaging, and suitable for all levels—there’s something for everyone!

✅ Gentle, family-friendly exercises
✅ A fun, safe space for kids to move and play
✅ A chance for parents to enjoy fitness without the pressure
✅ A feel-good way to spend time together and set healthy habits

It’s not about smashing PBs—it’s about moving, smiling, and making memories as a family. Prices are £7 for 1 adult and 2 children.  Come along, get outdoors, and enjoy fitness together!

Please note: these classes are held on the first and last Sunday of each month.

Please Note: the above times are subject to change